Claude Cowork · 4 steps

AI beginner? Start with these 4 steps

If you're new to AI and can't tell where to start, start here. Turn on memory, tell the AI who you are, do your work inside projects, then add skills. I use Claude Cowork for all four, and ChatGPT has its own version of each step. You also get a fill-in template for your about-me, ready to paste.

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The steps

Four steps, in this order

  1. Turn on memory. In Claude, open Settings, then Memory, and check that Generate memory from chats is on. Claude then remembers context from your past chats. It's on by default on the Free, Pro and Max plans. On Team and Enterprise, an owner has to switch it on.
  2. Write your about-me. Open Settings, then General, and fill in Instructions for Claude. Keep it to a short block of text: who you are, what you do, and what you like and don't like in an answer. It applies to every chat on your account. Use the template right below these steps: copy it, fill in the brackets and paste it in. If you'd rather Claude write it with you, the bonus has a prompt that interviews you.
  3. Work inside projects. Make one project for each area of work. I have a Sales project, a Marketing project and one for each client. In Cowork, click Projects in the left sidebar, then +. Upload that area's documents and add its instructions. Then connect the tools you work in under Customize > Connectors, like Gmail, Google Calendar, Notion or Slack. Start every chat about that client inside the project. Months later you can ask what you agreed in a meeting, and Claude looks through the project's files and past tasks for the answer.
  4. Add skills. A skill is a workflow you repeat, written down as instructions Claude follows. My invoice skill works inside each client project. On the last day of the month I type It's October 31, create the invoice for Client X. Claude reads my timesheet, creates the invoice PDF and drafts the email to my client. To build one, describe the task to Claude and ask it to save the result as a skill. Your skills live in Customize > Skills. My skill guide walks you through your first one.
Your Instructions for Claude: fill in the brackets
About me
- I'm [your name], [your role] at [your business or team].
- I work with [who your clients or customers are].
- Right now I'm focused on [your main goal this quarter].
- I work in [the tools you use every day, e.g. Gmail, Google Calendar, Notion].

How I want answers
- Give me the answer first, then the detail.
- Keep it short, [e.g. under 200 words], unless I ask for more.
- Write the way I talk: [e.g. plain and direct, or warm and casual].
- Use [US or UK] spelling.
- If you're not sure of a fact, number or date, say so instead of guessing.

What I don't want
- These words: [e.g. "leverage", "dive in", "game-changer"].
- [Other things you dislike, e.g. long bullet lists, emojis, exclamation marks].
- Never send an email or post anything without asking me first.

When people talk about AI employees, most of the time they mean skills inside a project. A Marketing project might hold one skill for social posts, one for the newsletter and one for campaign plans. Each skill runs the same marketing workflow every time you call it.

Using ChatGPT instead

  • Memory: click your profile icon, then Settings > Personalization, and turn on Reference saved memories and Reference chat history.
  • About-me: in Settings > Personalization, open Custom instructions. It's on every plan.
  • Projects: click New project in the sidebar. Projects are on every plan, including Free.
  • Skills: only in Business, Enterprise, Healthcare and Edu workspaces. On Free, Go, Plus and Pro, put your workflow's instructions in the project's settings.
Questions people ask

Quick answers

Where should a beginner start with AI?

Start with four settings before you ask for anything big. Turn on memory, write a short about-me in your instructions, make one project for each area of work, then add skills for the tasks you repeat. In Claude, memory is under Settings > Memory and your about-me goes in Instructions for Claude.

How do I turn on memory in Claude?

Open Settings, then Memory, and turn on Generate memory from chats. Memory is on by default on the Free, Pro and Max plans. On Team and Enterprise it starts off, and an owner has to enable it. Each project keeps its own memory, separate from your other chats.

What is a project in Claude?

A project keeps the files, instructions and memory for one area of work together, like one client or your marketing. In Claude Cowork, click Projects in the left sidebar, then +. Cowork projects need a paid plan (Pro, Max, Team or Enterprise) and the latest Claude Desktop app. Claude chat projects are on every plan, with a limit of five on Free.

What is an AI skill?

A skill is a workflow you repeat, saved as instructions the AI follows the same way every time, like creating a monthly invoice. In Claude, skills are on every plan and live in Customize > Skills. On Free, Pro and Max, first turn on Code execution and file creation under Settings > Capabilities.

Can I do these steps in ChatGPT?

Yes, for three of the four on any plan. Memory and custom instructions are in Settings > Personalization, and projects start from New project in the sidebar. Skills are only in ChatGPT Business, Enterprise, Healthcare and Edu workspaces, so on a personal plan put your workflow instructions in a project's settings.

Free bonus

The prompts that write your about-me and your first skill

A prompt that interviews you and writes your Instructions for Claude, and the prompt I'd use to build a monthly invoice skill like mine. Plus what to put in your first projects.

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Prompt 1: write my about-me
I want to write my Instructions for Claude: a short block of text that tells you who I am and how I like to work.

Interview me, one question at a time. Ask about:
- my name, my role and my business
- who my clients or customers are
- what I'm focused on this quarter
- the tools I work in every day
- how I like answers: length, format, tone
- what I don't want you to do

When you have enough, write it in under 200 words, in the first person, with short bullet points under the headings "About me", "How I want answers" and "How I work". Don't add anything I didn't tell you.
Prompt 2: build my invoice skill
Help me build a skill for my monthly client invoice. Use it when I say "create the invoice for [client name]" inside this project.

Steps:
1. Read my timesheet for the month from [where it lives, e.g. the Timesheets folder or a Google Sheet name].
2. Total the hours for [client name] at [hourly rate] and list each line with its date and task.
3. Create the invoice as a PDF using [my invoice template, or these details: my business name, address, payment terms, invoice number format].
4. Draft an email to [client contact and email address] with the subject "[Month] invoice from [my business]". Attach the PDF if you can. If you can't, tell me where you saved it.
5. Show me the invoice and the email draft. Never send anything until I say "send it".

If the timesheet is missing or the hours look wrong, stop and tell me. Ask me any questions you need, then save this as a skill.
  • One project per client: the signed proposal, meeting notes named by date, and instructions on how that client likes to work.
  • Sales: your offer, your pricing, your list of leads and the emails that have worked for you.
  • Marketing: your brand guide, past posts and newsletters, and the skills that write each one.
  • Admin: your timesheet, your invoice template and the invoice skill from Prompt 2.
Keep going

More free guides

Prompts, step-by-step guides and checklists you can put to work today.

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